While supermarket shelves are overflowing with hair products, often expensive and rarely miraculous, a few simple steps will allow you to take care of your hair on a daily basis.
Discover how to have beautiful hair naturally and easily .
Take care of your hair naturally starts with understanding what they need. We do not treat oily hair and dull hair for example in the same way. It is therefore necessary to precisely diagnose the needs of your hair.
First step to take care of oily hair, avoid washing it too often . Indeed, repeated washings attack the scalp, which defends itself by producing more sebum, itself responsible for the greasy effect.
Then, it all starts with washing. In case of oily hair, we recommend to start by applying your shampoo to dry hair, at the level of the roots, and to perform a light massage for 2 or 3 minutes . After massaging, leave on for an additional 5 minutes before heading into the shower. You can then shampoo as usual.
Rinsing isn't done just any old way either:start with the scalp, then work your way down to the lengths and, finally, to the ends. Do a final rinse on all of your hair to finish.
Be aware that if you have an oily scalp but dry ends , you can moisturize your lengths with homemade masks or vegetable oils , but always taking care not to apply it on your scalp.
Dry, split ends need softness above all else. So avoid rubbing them vigorously after shampooing, and be careful of the heat from hair dryers and other straighteners.
In terms of skincare, you can opt for natural serums (you can easily find them on the market), vegetable oils, or even homemade masks.
Also consider adding essential oils to your skincare routine . If you need to stimulate your scalp, opt for tea tree or jasmine essential oil. If, on the other hand, your scalp is dry and sensitive, prefer astringent essential oils.
Last tip, avoid products containing silicone that is harmful to your hair:it creates a film around the hair and prevents the treatment from penetrating the hair fiber, and is considered dangerous for your hair. health in the same way as parabens and other endocrine disruptors.
If your hair is dull , that they lack shine, hair oils are ideal . Use them as a mask, to leave on for 1 to 2 hours before your shampoo, or overnight if you have time. Avoid if you have oily hair.
You can also use an oil for styling, a few drops applied with a brush will give you a nice mirror effect. Think of the straightening brush (but not too hot) to give shine to the hair.
In most cases, the flat effect is due to the use of unsuitable products .
Natural food supplements can also help you increase the volume of your hair.
It is not uncommon for hair disorders to be the consequence of a nutritional deficiency , usually minerals or vitamins. Also, a course of natural food supplements can be a good option.
It is generally advised to use supplements that contain the following elements:group B vitamins, zinc, iron, magnesium, selenium, vitamin C, vitamin D and vitamin E.
Note, however, that a course of dietary supplements does not replace a healthy lifestyle!
Vegetable oils are very effective for naturally taking care of your hair. Whatever the nature of your hair, you will find something to sublimate it in the form of oil.
We recommend the following oils in particular:miraculous castor oil for the hair, but also jojoba, coconut, nigella, avocado, argan, and olive.
It doesn't matter if your hair is oily, dry, dull or even brittle, some gestures are absolutely to be avoided: