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Turmeric:how to use it on the body?

Many studies demonstrate the health benefits of spices . These vegetable powders, which are mainly used in cooking, contain powerful minerals, most of which are antioxidants or anti-inflammatory for the human body. They also act on the cardiovascular system and protect our cells against skin aging.

Among the most powerful spices, turmeric is a powder with many benefits. White teeth, hair care, scrubs, face masks, slimming, what are the secrets of turmeric-based care?

Discover how to use turmeric powder on the body.

What is turmeric?

Turmeric is a bright orange yellow spice also called Indian Saffron that comes from India and Southeast Asia.

It has been used for generations as a culinary spice but also as a medicine or cosmetic with multiple virtues.

This spice is one of the best for your health because it acts as an anti-inflammatory, antioxidant, anti-rheumatic and even improves digestive disorders.

Most of the time turmeric is in powder form but be aware that it also exists in root form.

How to use turmeric to lose weight?

Why turmeric helps keep the line? This spice with oriental colors contains curcumin, a very interesting ally for people looking for slimming. It acts directly on the dissolution of fats, helps reduce stomach acidity and facilitates digestion.

You can therefore use turmeric to digest but also to fight against weight gain, cellulite and orange peel skin.

The combinationof black pepper and turmeric creates a multiplication of properties and acts as a fat burner.

The mixture will also be beneficial to your health since it will act as an antioxidant and anti-inflammatory and will even protect you from certain neurological pathologies.

How to consume turmeric to lose weight ?

  • In the kitchen, by sprinkling your dishes with black pepper and turmeric.
  • In herbal tea, by mixing black peppercorns with turmeric powder.
  • By ingesting turmeric honey (one tablespoon on an empty stomach in the morning).

How to use turmeric for skin?

Here are some ideas for using turmeric on a daily basis . Skin, hair, teeth, the bright yellow spice has many surprises in store for us...

The benefits of turmeric on the skin

The turmeric spice is recognized for its multiple benefits on the skin:

  • It protects the skin from aging thanks to an antioxidant action.
  • It hydrates the skin mixed with milk.
  • It fights acne and reduces eczema.
  • It helps fight pigmentation spots.
  • It evens out the complexion and generally enhances the skin.

The turmeric mask and scrub

If you have acne-prone skin, turmeric is a very effective natural solution. To reduce pimples and acne scars, you can use turmeric as a face mask . By opening the pores of the face, the skin breathes better and acne diminishes. The scrub will also have an anti-inflammatory exfoliating action.

Second possible use of turmeric on the face:complexion. If you pay attention to the beauty creams available on the market, you will see that turmeric is often used as an ingredient in the composition of beauty creams. Thanks to its vitamin C, turmeric lightens the complexion of the skin, keeping it firmer.

It is very easy to make a turmeric mask yourself . The Internet is full of tutorials and recipe ideas combining ingredients found in our cupboards (honey, coconut oil, peppermint, etc.).

Turmeric scrubs are also recognized for their action on stretch marks.

Turmeric:a useful spice for body care

The benefits of turmeric on the hair

Do you have dandruff, greasy roots or itching? Try the turmeric shampoo or treatment.

It helps soothe itchy scalp and reduce irritation thanks to its anti-inflammatory properties.

Turmeric is also excellent for hair growth.

How to use turmeric on hair?

  • Simply mix 2 tablespoons of turmeric powder with olive oil or honey.
  • Apply the treatment to the scalp.
  • Leave on for twenty minutes and rinse thoroughly.

Whiten your teeth with turmeric

Like baking soda for white teeth, turmeric also has whitening benefits. It is also recommended to relieve inflammation of the gums.

Add turmeric powder to your toothpaste when brushing your teeth. You should already see results after a week of use. Keep the powder on for a few minutes before rinsing for more efficiency. You can also make homemade toothpaste for white teeth based on turmeric.

As surprising as it may seem, this bright yellow spice will act on the whiteness of your teeth.

In summary:

Turmeric has many virtues:

  • Whiten teeth and strengthen gums.
  • Reduce dandruff and stimulate hair growth.
  • Keep the line and reduce orange peel skin.
  • To reduce acne and hydrate the skin.
  • To even out the complexion.