“Clean Eating” brings provides our body with all the good nutrients it needs to function optimally.
Here are all the tips for adopting this dietary routine serenely...
“Clean Eating” is a lifestyle based on a balanced diet, incorporating whole, unprocessed foods.
At the same time, you excessively avoid industrial products.
No calorie counting or crash dieting.
It's a nutritional approach that's easy to put into practice, whether you're vegetarian, vegan or have food intolerances like me.
In addition to eating unrefined products , eating a healthy diet also means consuming high-quality ingredients, including vegetables, fruits, meats and fish .
Ideally opt for organic products if possible.
Keep in mind that adopting a “Clean Eating” lifestyle does not mean that you must consume 100% healthy foods.
You can easily eat a slice of cake on the occasion of a birthday and drink a glass of wine or beer from time to time .
Of course you also have the right to eat a piece of chocolate (choose dark chocolate) occasionally.
If you eat healthy 80% of the time, that's already a great achievement!
Slightly bitter, the flavor of cocoa nibs goes perfectly with the sweet taste of bananas.
Enjoy for breakfast or as a snack during the day.
Ingredients
1 tbsp. tablespoon chia seeds
20g cocoa nibs
1 sliced banana
200g soy yogurt (unsweetened)
30g burst amaranth
Optional:
Fresh vanilla (from a vanilla pod or vanilla grinder)
Instructions
Mash the banana with a fork while incorporating the other ingredients.
Let the mixture soak for at least 10 minutes, until it gels, or overnight. Enjoy.
The Freeletics Nutrition website and smartphone application offer a very comprehensive digital coaching service.
Benefit daily from tasty and creative recipe tips and personalized follow-up to achieve your goals.
Because a healthy lifestyle is inseparable from physical activity, Freeletics also has a dedicated fitness offer with the Bodyweight, Gym &Running apps, which complement your diet plan.
More info at www.freeletics.com
