Summer is here... And you want to have a well-muscled body?
With a flat stomach and plump buttocks and thin thighs?
So, it's time to get started!
Fortunately, here are 5 super effective sports programs to quickly build abs, glutes and legs.
All you have to do is put on your sneakers. Here we go ! Watch:
If you dream of having buttocks to make J-Lo jealous, this is the program you should choose. Objective of this 28-day challenge:to have a nice plump and firm buttocks! Follow the program.
A flat and muscular stomach with beautiful abs, does that make you dream? So turn your dream into reality by devoting just 6 minutes a day to these exercises to sculpt your abs. Here is the easy guide to having muscular abs.
How about having gazelle legs in a week? This method works miracles to have thin, muscular and light legs. Provided you sweat a little;-) But it's a simple and effective program to refine the legs in just 7 days. Follow this sports program.
In 30 days to have muscular abs and buttocks:ready to take up the challenge? So here is a complete fitness program that alternates lunges, squats, abs and plank exercises over 1 month. Discover the program here.
Ah, that little belly... we could do without it! What if I told you it's possible? With this series of exercises to follow 3 times, 5 days a week, you will melt belly fat in 4 weeks. And hello muscular abs! Take the challenge here.
Mission:eliminate that cursed cellulite on the hips, thighs or stomach before the beach! The best way to lose cellulite is to exercise. Here is a super effective program for women to quickly build muscle and get rid of cellulite. Discover your anti-cellulite program here.
