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Why are massages good for your health?

Why are massages good for your health?

Massages are a means of healing the human body. The advantages of these are observed on different levels. We note more particularly its effects on physical and mental health. Discover the reasons that justify the effectiveness of massages on health.

Massage:an asset for the proper functioning of the muscles

Massage is one of the natural anti-inflammatories that exist. If after sports activities, athletes massage their bodies, it is because they know enough about its benefits. This practice promotes recovery and also helps relieve pain after great physical exertion.

Massage relieves stress

The massage is done in direct contact with the skin. Thus, it acts directly on the muscles responding to environmental solicitations through stress. So it's an easy way to relax.

It should be remembered that stress is the result of physiological activity and can be created by everyday factors. Thanks to the relaxing action that is induced by the massage, it will be evacuated more quickly. Thanks to your massage space in Paris, you relax and start off on the right foot.

The natural antidepressant

Several studies have found that the pressure exerted by the hand on the skin supplies the brain with dopamine. It is a molecule that plays many roles in the body. This action of the hand on the skin can be caused by the practice of massage.

Regularization of chronic problems

Whether it's muscle stiffness, joint pain, or migraines, massages can relieve these ailments. Indeed, this is directly related to the effects of massage on stress. It is the latter that is the basis of a number of chronic pathologies.

Even for blood circulation problems and digestive disorders, regular massage can have a positive effect.

Massage:One of the tips of psychiatrists

Massage in some cases allows you to free yourself from inner or repressed emotions. The relaxation of psychic tensions is quite possible with this body treatment. For sophrologists, associating touch with speech is an ideal way to generally promote human improvement.

The massage invigorates

The massage being a well-being treatment allows you to feel better in your body and offers good moments of relaxation. It is indeed invigorating.

You feel fitter, more dynamic and better armed after a massage. Several studies conducted using blood samples prove this.

Beneficial effects on libido

Agreeing to have a body massage has effects on sexual desire. Some massages are specially dedicated to improving the libido. However, even if the main goal is to feel better after the massage, sexual desire also benefits.

Several factors such as relaxation, blood circulation and stress affect the sexual activity of an individual. Indirectly, the massage thus contributes to increase the libido.

Another important aspect to highlight is the relaxation of the muscles that promote good movement easier during intercourse for the joy of couples.