If a genetic factor can predispose some people to baldness, it is possible to adopt good reflexes to prevent the early or sudden onset of baldness. Too little food can cause hair loss. It is therefore important to adopt a healthy diet, rich in omega 3. Prioritize the consumption of fatty fish such as salmon and tuna. Do not hesitate to sprinkle your dishes with brewer's yeast flakes, particularly recommended for strengthening hair. Use good shampoos, adapted to your hair type and respectful of your scalp. If your hair is weakened, opt for mild care and shampoos and give up ammonia coloring. Another avenue of prevention is to practice relaxation exercises. Indeed, there is a real link between hair loss and stress. Deciding to say no to stress can be beneficial. To effectively evacuate tension, yoga or cardio training are a good way to breathe. Also remember to treat yourself to little treats every day!
For sudden hair loss (sometimes linked to a particularly stressful event) and declared baldness, it is possible to resort to radical solutions. The best solution:assume. You can dare to shave the entire head, as Jessie J or Natalie Portman did at one time. If, on the contrary, you want to find a hair, opt for a hair prosthesis made from natural hair fibers. The solution to remedy the most radical baldness is obviously hair transplantation. This technique has the advantage of offering a particularly natural result. However, it is a medical procedure that requires local anesthesia. Moreover, if the result is permanent, the price of such an intervention remains high.
