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5 steps to prepare your body for summer

5 steps to prepare your body for summer

The arrival of sunny days, the call of the beach and our favorite swimsuit sign a renewal of our beauty routine ! After having wrapped our body under thick layers of clothing, it is high time to give it back its freedom! To do well, it is better to prepare your skin for the fresh air and the first rays of the sun. Softness, firmness, radiance, we give you all the keys to switch to summer time in just 5 steps!

Step 1:focus on exfoliation

Above all else, it is necessary to get a facelift. The body scrub is a step that we tend to put aside during the winter, for lack of having to reveal our skin. With the arrival of spring, we strongly encourage you to reconnect with this beauty ritual:ridding your body of the impurities accumulated during the cold season will give it a more than beneficial boost. You will have the impression of finding a baby's skin, luminous and soft! To gently exfoliate the skin of your body, choose a gentle exfoliant. The goal is not to strip it, but rather to prepare it to receive the rest of your spring beauty routine. The exfoliation step is also essential to promote good circulation, avoid water retention and reduce the "orange peel" appearance, a memory of festive meals at the end of the year.

Step 2:nourish and sublimate

Unlike exfoliation, we rarely skip the hydration step in winter! It must be said that between the cold, temperature changes or even tissue friction, our skin calls for help and demands attention! If you had taken out the heavy artillery against crocodile skin in winter, you can continue your momentum by continuing to apply a moisturizing treatment. light on your body. The laziest who have preferred to hibernate on the beauty side will opt for a more nourishing treatment such as butters . What to find a soft, plump and nourished skin on a daily basis. Also, if you neglected to pamper the extremities of your body this winter, now is the time to remedy it by applying a moisturizing cream to your hands and feet . You'll thank us when you step out in sandals and barefoot!

Step 3:firm and erase cellulite

To find a toned and firm body, we go through the physical activity box! And to give yourself a beauty boost in addition to sport, also consider applying firming treatments that will help you regain firm skin by reducing the orange peel appearance of the skin and stretch marks .

In order to optimize the effectiveness of these treatments, we opt for the palpate-rolling technique to improve lymphatic circulation and reduce the orange peel appearance. To do this, apply the product then pinch the skin between the thumb and index finger before moving this fold of skin by rolling it over the entire area to be treated. If you want to take drastic measures and choose ease, opt for the slimming and anti-cellulite suction cup, the Big Bubble! Used on the thighs, hips, buttocks or stomach, this anti-cellulite slimming suction cup will make you forget the excesses of winter. Get the mermaid body for this summer!

Step 4:drain and hydrate

To have a healthy, toned and firm body, a few good habits are enough. First, drink lots of water. Why ? Because water provides hydration to the skin and eliminates digestive waste. Then drain. Drainage contributes to physical comfort, good health and natural elimination. Green tea, draining par excellence, will contribute to the elimination of water retention, slow down the assimilation of sugars and stimulate the burning of fat. We particularly like teas designed for inner well-being and beauty, such as those offered by Teatox. You can also drink so-called detox water throughout the day!

Some detox water ideas:

- a glass of warm water with lemon and lime juice when you wake up

- strawberry, cucumber, lemon and mint detox water for draining and purifying action

- a peach and mint detox water for a healthy glow

- a raspberry and lemon detox water for the supply rich in minerals (calcium, magnesium, potassium)

Step 5:Give the skin a light tan

Last step and not the least:awaken the radiance of your skin. The healthy glow goal is not just for your face! To give the illusion that your whole body has switched to summer time, use treatments that will give you an immediate sun effect. The ideal? Apply a shimmering dry oil or a synergy of vegetable oils. Thanks to cocktails of natural ingredients with perfecting properties, your skin will be subtly sublimated. A way to reveal all your natural glow without going through the self-tanning or UV box!

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