To regain glowing skin and vitaminize our daily lives, we focus on superfoods which are good for both our body and our skin.
In winter, the cold and the drop in light encourage us to stay warmer! We need more sleep (8 hours ideally per night), we are more tired and eat richer dishes than the rest of the year (hello raclettes!). Lack of vitamin D, accumulation of toxins, less restorative sleep... in winter, our skin becomes duller, drier and needs specific care to regain its radiance.
To vitaminize the winter, nothing better than to treat yourself to a superfood cure ! Rich in vitamins , essential fatty acids and antioxidants, they take care of our body and allow us to regain tonus and vitality .
To get back on a good footing and eliminate excess winter food, we're heading for organic activated charcoal from the Kiki Health brand! Made from coconut, charcoal powder has a detoxifying effect recognized. It absorbs toxins, facilitates drainage and digestion and helps eliminate bad fats stored in our body. To take advantage of its beneficial effects on our body and on the beauty of the skin, it is used as a 2-week cure at the rate of one to 2 tablespoons during meals.
Once the detoxification cure is over, we revitalize our organism and our skin with chlorella or spirulina, star superfoods winter!
A freshwater algae native to Africa and South America, spirulina is exceptionally rich in nutrients, essential amino acids and vitamins. In winter, our often unbalanced diet depleted in vitamins and minerals weakens our body and contributes to a general lack of energy and tone. Spirulina fills these slight deficiencies thanks to its richness in iron, proteins and zinc good for our skin.
Another interesting micro-algae to use:chlorella ! Less known than spirulina but with just as powerful nutritional properties, it stimulates cellular regeneration , firms the skin, helps healing and also strengthens the hair.
Taken in capsules or in powder to be mixed in our fruit juices for breakfast, spirulina and chlorella are used as a cure over several weeks to benefit from their revitalizing benefits.
To face the cold and the gloomy days, start the day on the right foot with a 100% vitamin-packed breakfast with acai, acerola or goji powders!
Incorporated into smoothie bowls or our orange juices, acai berries and goji berries are ultra-vitamin superfoods rich in antioxidants and trace elements. Taken daily, they help make our skin more radiant and better protected from aging.
And to strengthen our immune system and avoid the flu or seasonal gastro, we opt for acerola powder, which contains 65 times more vitamin C just an orange!
To finish our vitaminized winter routine, we choose suitable natural cosmetic care. To regain radiance and display a slightly tanned complexion all year round, we focus on good-looking skincare products rich in fatty acids and beta-carotenes such as carrot or buriti oil .
